Archives for Intermittent Fasting
Why Intermittent Fasting Is More Effective With The Ketogenic Diet
Fasting has been implemented for thousands of years to keep us healthy, and it is the most effective metabolic intervention I know. Not only does it upregulate autophagy and mitophagy…
Who Should Not Do Intermittent Fasting – Questions answered
Intermittent fasting is still pretty revolutionary. For a long time the recommendation was to eat every three hours. Then doctor Yoshinori Ohsumi won the 2017 Nobel Prize for medicine, proving…
Intermittent fasting for runners: is it worth a try?
The strategy of fasting for periods of time for weight loss and health has steadily been gaining support. However, its effectiveness for athletes is still a subject of discussion among…
Does bulletproof coffee break your intermittent fast?
Humans have fasted long before celebrities jumped on the bandwagon and made it fashionable. Sometimes for religious reasons, other times fasting was necessary because there wasn't enough food. Now, scientists…
How Intermittent Fasting Boosts Your Metabolism
A new study suggests that intermittent fasting may be the best solution for anyone looking to boost metabolism. It all has to do with our circadian rhythm , which responds to changes…