Who Should Not Do Intermittent Fasting – Questions answered
Intermittent fasting is still pretty revolutionary. For a long time the recommendation was to eat every three hours. Then doctor Yoshinori Ohsumi won the 2017 Nobel Prize for medicine, proving…
Low-Carb Breakfast: What To Eat? Tasty, Cheap And Practical Tips
One of the main challenges of those starting on a low-carb lifestyle is breakfast. I see it all the time: people can eat meat, eggs, vegetables and salads at meals…
What Is Autophagy? Revealed, A Process That Can Make You Lose Weight And Live Longer
A little-known scientific process is being heralded as the new way to lose weight, look younger, and prolong life. Autophagy is a process of natural regeneration that occurs at the…
Benefits Of Bone Broth Diet – What We Found
The Bone Broth Diet is quite an interesting eating plan, it's a little bit of paleo and low-carb, with some intermittent fasting thrown in for good measure. What makes this…
How To Make The 5 Best Low-Carb Ice Cream To Refresh Your Summer
If we were to point out which low-carb recipe (or type of recipe) our readers have most requested of us lately ... the champion would have to be the low…
Eating every 3 hours, What If I Told You That You Have Been Lied To?
In the world of nutrition, one of the most common recommendations is the need to "eat every 3 hours". This advice is given for a number of reasons, which I…
9 Ways to Boost Human Growth Hormone (HGH) Naturally
Human growth hormone (HGH) or simply growth hormone (HG) is produced by the pituitary gland and plays a key role in growth (as the name says), body composition, metabolism and…
Intermittent Fasting success Stories – Incredible Pictures – Success Stories
Intermittent fasting is one of the most effective ways to lose weight. Best of all, everyday hundreds of people share before and after intermittent before and after photos, proving this…
Intermittent fasting for runners: is it worth a try?
The strategy of fasting for periods of time for weight loss and health has steadily been gaining support. However, its effectiveness for athletes is still a subject of discussion among…
Does bulletproof coffee break your intermittent fast?
Humans have fasted long before celebrities jumped on the bandwagon and made it fashionable. Sometimes for religious reasons, other times fasting was necessary because there wasn't enough food. Now, scientists…