Tag archives for Keto diet
The Ultimate Beginner’s Guide To The Ketogenic Diet
Keto Diet Guide for Beginners The ketogenic diet (or keto diet, in its abbreviated form) is a low-carbohydrate, high-fat diet that offers an array of health benefits. In fact, about…
Why Intermittent Fasting Is More Effective With The Ketogenic Diet
Fasting has been implemented for thousands of years to keep us healthy, and it is the most effective metabolic intervention I know. Not only does it upregulate autophagy and mitophagy…
Low-Carb Breakfast: What To Eat? Tasty, Cheap And Practical Tips
One of the main challenges of those starting on a low-carb lifestyle is breakfast. I see it all the time: people can eat meat, eggs, vegetables and salads at meals…